Top 10 reasons why we should interact (get outside) in involved in nature – everyday:
Improved attending
Greater focus
Improve self esteem
Faster healing
Lower stress
Less medication
More energy
Lower risk of being over weight
Greater likelihood to keep exercising
Natural absorption of Vitamin D
For additional reading, check out the recent article in the Huffington Post – http://www.huffingtonpost.com/2014/12/11/benefits-of-outdoors-jame_n_6310672.html
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