Top 10 reasons why we should interact (get outside) in involved in nature – everyday:

Improved attending

Greater focus

Improve self esteem

Faster healing

Lower stress

Less medication

More energy

Lower risk of being over weight

Greater likelihood to keep exercising

Natural absorption of Vitamin D

For additional reading, check out the recent article in the Huffington Post – http://www.huffingtonpost.com/2014/12/11/benefits-of-outdoors-jame_n_6310672.html