By Jack Carman, FASLA, RLA, CAPS and John Kennedy, CDM Photo Credit: Jack Carman, , FASLA, LLA, PP “Food glorious food” as Oliver sings in the play of the same name. We plan our lives around our meals. It may even seem that we finish breakfast and start to think about what we want to eat for lunch. Keeping people engaged in what they eat is important. The opportunities to grow and use a variety of foods for meals can be offered in a range of communities, whether it is a retirement community, day care program, school or other setting where meals are served. The rise in popularity of locally grown foods has been highlighted in books by people such as Michael Pollan, programs on the Food Network and in magazine articles. There is a great interest in knowing where your food comes from as well as ways to prepare these food for meals. A good first step in helping people understand better is to start coordinating the foods that you may want to grow with the kitchen staff of the community. The possibilities of different foods to consider include herbs, vegetables and even some flowers. Demonstration cooking can be a great way to engage people in the meals that are prepared for them. The “Chefs Garden Series” at the Chicago Botanic Garden teaches people how to cook with garden-fresh ingredients throughout the summer. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater (left). This can be done by inviting chefs from restaurants in your area to prepare special meals that they are known for. The article “5 Must Haves for Repositioning a Senior Living Community” highlights Culinary Activities as the second most important item to consider (Jason Oliva, Senior Housing News, June 10, 2014). Dining programs should provide different settings, such as outdoor eating areas, bistros and coffee bars. Choice and flexibility in the daily menu is also an important consideration. And, yes, it’s safe to grow your own produce. According to the Centers for Medicare and Medicaid Services “residents can benefit from having a variety of fresh foods for their consumption, as long as the dangers of foodborne illness are mitigated to the greatest extent possible through the facility” (CMS Ref: S&C: 11-38-NH, Sept. 7, 2011). Any resistance to use of using foods harvested from the gardens should be discussed within the community. Many times it is a lack of understanding of what is involved for food safety that can be easily resolved. There are many resources available, such as GAP Good Agricultural Practices, which can be found at: http://www.gaps.cornell.edu/index.html. GAP is a collection of standards developed by industry and governments to grow and process produce safely. Connecting with ‘the kitchen’ is an important part of the equation. Some residential settings offer the ability of a family to prepare their own meals. The Family House at the Gift of Life Donor Program in Philadelphia has a small garden off of the dining area where herbs are grown (right). There is also a grill for cookouts. These elements are offered to encourage family members staying at the Family House to spend time outdoors in nature, which is a way to help reduce the stress they may be feeling while a loved one undergoes a medical procedure. Preparing meals that all can share is an important step for increased socialization as well as building community. Chef Ryan Pomeroy of Foulkeways and Regional Executive Chef for Morrison Senior Living states that the involvement in raising fresh vegetables and herbs is becoming more common as the baby boomers move into retirement living and expect to continue cooking. He recalls a resident that had approached him about a recipe she was contemplating making. She was planning to entertain friends in her apartment. One of the recipes she was preparing called for fresh tarragon. Not knowing exactly what this was or where to get it, she contacted Chef Ryan. He knew exactly what to do and they located the tarragon growing in the herb garden. She cut what she needed for her recipe and off she went. A herb garden (below) was recently installed next to the renovated Meadow Cafe dining area at Foulkeways Continuing Care Retirement Community in Gwynedd, PA. The indoor areas look directly out onto the herb garden, as does the outdoor terrace seating. The kitchen staff takes full advantage of the use of the organically grown herbs that are freshly picked for meals. The residents see what is being used in the preparation of their meals. An education program, “Time with Herbs”, offers tips on using the herbs and flowers that are grown in the garden. Chef Ryan hopes to expand the herb garden to an all-out vegetable garden noting that administration has been very positive about the involvement of the chefs and the kitchen. Chef Ryan grew up in a gardening family. When he was younger, he had his own plot of tomatoes, peppers and other summer vegetables to tend. He notes that he had lost touch with gardening in the early part of a busy career as a chef. When he settled down, he and his family started gardening again, which is again a key part of his life with his children. He added that when he arrives home after a day of work he sometimes spends 10 minutes or more pulling weeds before joining his family. This is his personal therapy to help unwind after a busy day. Chef John Branella, the Executive Chef at the Evergreens in Moorestown, NJ, conducts regular monthly cooking programs with residents and prospective residents who are visiting as guests of the community to get a taste of life should they decide to move in. One recent demonstration included making homemade ice cream using honey from local hives to create a honey chocolate bourbon pecan pie ice cream. Other flavors included NJ fresh blueberries and a double French vanilla. During the summer months he features tomatoes and includes New Jersey grown tomatoes as well as fruit grown in the gardens at the Evergreens. Other items include fresh sliced tomatoes and basil pesto. The basil plants are raised from seed and grown in the community’s greenhouse (bottom left) and cared for by the residents (bottom right). This interaction of the garden and cooking should take on a regional vernacular. The Episcopal Home in Louisville, KY incorporates seasonal food activities in the meal program. Chef Robert Henry creates true southern dinners of fried green tomatoes and corn on the cob that is raised in the community. Other vegetables raised include zucchini, squash and cucumbers. They are able to grow herbs that can be used year round, due to their region and climate. Many of the residents of the community participate in tending to the gardens. Beth Phillips, RD is the dietitian at the Evergreens and is responsible for all clinical nutrition and also supports the independent living dining program. Beth remarked that she feels that there is a great positive for the residents to see vegetables growing in the garden. “Just like your own backyard”, she went on to say that this helps strip away the institutional feeling and creates a more homelike atmosphere. This helps to reduce the stress that can be inherent in a community setting. In turn this can help improve appetite, offer reasons to increase socialization and provide opportunities to connect with the larger community through gardening. Creating relationships between the culinary staff and the residents of a community is vitally important if the programs are to succeed. The community horticulturalist, an avid resident gardener or horticultural therapist can be the catalyst in these relationships between kitchen and client. Understanding what can be grown and how it is to be used is one of the conversations that should kick off community garden and cooking programs.
We can take a page out of the book of those homeowners who are creating wintry retreats. Fire pits, heaters, pizza ovens, lighting, canopies, ponds with heaters and other features can make your patio a winter destination. Check out these and other ideas in a recent article in the WSJ – http://www.wsj.com/articles/backyards-built-for-winter-use-1419362792
Top 10 reasons why we should interact (get outside) in involved in nature – everyday: Improved attending Greater focus Improve self esteem Faster healing Lower stress Less medication More energy Lower risk of being over weight Greater likelihood to keep exercising Natural absorption of Vitamin D For additional reading, check out the recent article in the Huffington Post – http://www.huffingtonpost.com/2014/12/11/benefits-of-outdoors-jame_n_6310672.html
It is easy to pass along the stereotypes of aging. We should, however, look at the facts. This article in the Wall Street Journal helps dispel many of the myths about aging. http://online.wsj.com/articles/why-everything-you-think-about-aging-may-be-wrong-1417408057
It is true – trees add value to our gardens and yards. This can be measured in the value of a property as well as in our health and well-being. To read more – check out the article in the Wall Street Journal, “When money grows on trees.” Click to access WSJ_-M001-20141128.pdf
A recent article in the NY Times talks about doctors prescribing working in the garden as a way to improve health and quality of life. It appears that the medical profession is beginning to see spending time working in the garden as a way to not only grow fresh local organic produce – it is a way to improve one’s health.
Lenhardt Rodgers Architecture + InteriorsPublished at: http://us2.campaign-archive2.com/?u=1c07700faa3653707babae8f7&id=5834b019ba&e=09abcb19c1
Submitted by Design for Generations, LLC Challenge: The bulkhead, a combination of steel frame and wooden pilings, had failed, making it impossible for residents to enjoy one-half of the garden area at The Atrium at Navesink Harbor senior living community in Red Bank, New Jersey. The design and development of the gardens has been a key component to helping residents maintain wellness in nature, and the bulkhead problems had affected the River Garden, the oldest and largest of The Atrium’s gardens. Situated along the Navesink River, the River Garden offers a commanding view, not only of changing seasons, but also of scenes that change almost on an hourly basis. Something is always happening along the river, and a well-planned design could ensure more would be happening in the River Garden as well. Solution: In 2007, when construction of a new bulkhead began, the entire garden area had to be redesigned and rebuilt. The area in the center was compacted soil/fill; gravel was brought in and compacted before the concrete was poured. Topsoil for the planting beds was also imported. Many features from the previous garden were restored, and new features, such as a putting green and shade structures for gatherings, were incorporated. Walking paths were expanded, and the area now can host additional activities such as gardening, cookouts, movies, “happy hour,” and many other social events. Although there is already an area where residents can grow their own plants, they have asked for more space to grow vegetables, herbs and flowers, so raised planters will soon be incorporated into the garden area for residents’ use and enjoyment. The esplanade apple trees, which grow along the perimeter of the garden, were once used only for decoration and screening. Today, the apples are being harvested for use in the kitchen. The area may also be used for other activities, and discussions are underway about some other programs that are not specifically focused on gardening. Shuffleboard is popular, but space is somewhat limited, so the use of portable shuffleboard surfaces is being considered. New garden ideas develop as people move into the community, bringing with them new interests and experiences. The River Garden has been designed to be flexible and incorporate new interests, making it a great example of how to face the challenges of incorporating wellness elements in an outdoor garden setting. Read the entire article here.
While nature is ‘healing’ for cities, an additional focus of the report might have included how nature is healing for people, also. Biophilic design, as described by Stephen Kellert, connects people with nature. Maintaining a connection with nature has been found to improve our health and over-all well-being. Nature and cities and people can evolve together. A link to the NPR story on Morning Edition, can be found at: http://www.npr.org/2014/09/26/351678359/rethinking-the-relationship-between-civilization-and-nature
We all too often take nature – more specifically – plants for granted. There is a research study that examines the causes of ‘plant blindness’. many people just see evergreens and deciduous trees. Some botanists are helping people to look closer at the natural world around us. A You Tube serires looks at the ways plants positively influence our lives – youtube.com/plantsarecooltoo A recent article by Virginia A. Smith in the Phil. Inquirer “Botanists Battle Plant Blindness with Seeds of Knowledge” highlights the fact that plants are an integral part of our survival. http://articles.philly.com/2014-09-13/news/53855438_1_plants-botanists-blindness This is one aspect of how plants and nature in general influences our lives on a daily basis. Stop for a minutes, wherever you are, and focus on the natural world around you. This could be on your way to work, during a lunch time stroll with friends or maybe walking the god. Wherever you are – take a closer look at nature. It will help reduce stress and improve your health. A nice side benefit!
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