The research is validating what we instinctively know to be true – that spending time outside makes us feel better.  Taking a walk, gardening, fishing, bike riding and other activities can elevate our moods and we have a better felling about our quality of life.  The surprising fact is that this benefit can occur in as little as five minutes!

Working in the garden can be considered 'green exercise'

Researchers in the United Kingdom analyzed data collected from over 1,200 people of all ages, genders and mental health status and were able to show that activity in nature settings improved mental and physical health.  The researchers, Jules Pretty and Jo Barton, Ph.D. indicated that activity in nature decreases the risk of mental illness and improves the sense of well-being. “Just 5 minutes of exercise in a green nature setting can boost mood and self-esteem.”

So, be sure to get outside.  Especially this time of year, as we retreat indoors for the winter season.  Spending time in the garden doing some end of year chores or possibly getting ready for the spring season are important – for us as well as the garden.  Maybe it means taking a walk on a sunny day to get that dose of Vitamin D and limit the effects of seasonal affected disorder.  What ever the reason – be sure to maintain your connection with nature by getting outside.

The article can be found in Science Daily – http://www.sciencedaily.com/releases/2010/05/100502080414.htm)