We know that looking at nature makes us feel better. Well, one of the easiest forms of exercise may be the best for us. It may be over simplified to say – go take a walk! Yet, we may also need to say – go take a walk in nature.

Research from the University of Edinburgh has shown that something as simple as a walk in a ‘leafy park’ can help to reduce stress and improve our concentration. This research study indicates that natural settings elicit more contemplative moods and even a form of meditation.

The results of the research study “The urban brain: analysing outdoor physical activity with mobile EEG” has shown that people feel less frustrated and are more relaxed when spending time in nature. These nature filled green spaces can be a “mood-enhancing environment for walking or for other forms of physical or reflective activity.”

So, based upon this information, why aren’t we trying to create more green environments. And, even more to the point, why aren’t we trying to help people spend more time outside in nature? This is something that we all need to focus more time and attention on to make happen.

The garden starts at the door. A patio create the social space for enticing people to spend more time in nature. And, when we are outside – what can we do to create these ‘leafy’ outdoor areas?. Are there places that we can create walking paths in nature? Don’t forget to include benches for resting, bird feeders to help attract the birds, and plants that offer season interest.

All the evidence says that we should be doing more to entice people to get outside. Is there a patio area that encourages people to spend some time outside? Garden features like tables, chairs and an umbrella make it a pleasant place to sit and socialize. A grill, fountain, wind chimes and other garden elements make spending time outside more fun.

It’s spring, so, let’s get started! Do you have an area that could be developed, or one that is in need of being restored? Its important to find the ways to help people get outside and enjoy nature. If we are happier, more relaxed and feeling less stressed, in nature – it’s a good thing!