This time of year can be rather taxing, for a few reasons. The natural variances in weather during April become frustrating as we desire warm breezes and sunny days. Challenges arise for those planning and enjoying therapeutic gardens. It’s no longer winter, yet not quite soon enough to plant summer-loving flowers.

This month, when feeling taxed, turn your attention to rest. Planning the incorporation of beautiful, thoughtful rest spaces in your garden can be accomplished no matter what Mother Nature has in store. Spend time in your carefully chosen rest area to renew your mind, body and spirit in preparation for the summer months to roll in.

Much like the ripple effect created by dropping a pebble in an undisturbed pond, the physical and psychological benefits of therapeutic gardens extend far beyond the gardener. Rest stations create inviting, soothing spaces that invite older adults, staff and volunteers to linger in your therapeutic healing garden.

A classic wooden bench serves both as a natural place for quiet conversation, as well as a midpoint stop for an older adult walking with their physical therapist. A tree swing begs a passerby to curl up with a good book and a hot cup of tea. A lounge chair under an umbrella encourages a family visit to extend into the late afternoon.

Rest stations carve out natural environments that inspire connection with others, connection with oneself, and connection with nature. Spending time in therapeutic gardens strengthens immune systems and encourages the body’s natural healing. Thoughtfully planned and strategically placed rest stations maximize opportunities for your garden’s visitors to sit back, enjoy, and rest – both when life is taxing, and when life is beautiful.