Self-professed “brown thumbs” with little interest in gardening can still reap cognitive, emotional and physical rewards from your therapeutic garden.

The key is to offer older adults opportunities to immerse themselves in the environment of the therapeutic garden. When hosting social activities, strive to organize events that are inclusive to those with interests outside of gardening.

In the midst of your therapeutic garden, develop opportunities to improve physical strength, vitality and emotional health. To your advantage, the summer months are on your side, allowing you to rely on the warmer temperatures and longer days to draw people outdoors.

Five recreational activities to consider:

1. Outdoor yoga or tai chi – strengthens balance, strength and flexibility
2. Meditation – reduces stress and improves concentration
3. Painting – boosts creativity and gives a sense of purpose
4. Making summer cocktails – promotes socialization and uses herbs grown in the garden
5. Book clubs – offer intellectual stimulation and a sense of community

The benefits of therapeutic gardens extend far beyond those who consider themselves “green-thumbed.” Recreational activities held in the therapeutic garden produce a positive impact on older adults, both physically and mentally, thanks to the sunshine, fresh air and foliage.